Hi Guys, this blog will be about sport in general but will have a focus on our speciality of muscular recovery. However we will discuss all sporting topics as we are sports enthusiasts and love debating about it!!!
Monday 1 August 2011
Ice bathing
Hi Guys,
Do you use ice bathing as a recovery method after exercise and if so how long do you usually take an ice bath for? Do you follow this with a warm shower?
I use an ice bath after soccer training and find it is really helping my recovery in pre season. What we do is we take an ice bath for 4 minutes and then follow this with a warm shower. I was hesitant at first about the idea but I am a firm believer that ice baths are a necessary evil!!!
I use an ice bath after soccer training and find it is really helping my recovery in pre season. What we do is we take an ice bath for 4 minutes and then follow this with a warm shower. I was hesitant at first about the idea but I am a firm believer that ice baths are a necessary evil!!!
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